Exercise tips and advice

Back stretching plan

Back pain is exaggerated by tight muscles & poor flexibility. so a simple daily stretching plan will help to reduce the pain and also strengthen your back. Stretching is best done when your muscles are warm, so a short walk will warm up your muscles. Stretch 1 – Hamstrings http://www.youtube.com/watch?v=f40HPUX9OxI Stretch 2 – Twisting http://www.youtube.com/watch?v=W2zsmiJ9Lpk …

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