Don’t go without just eat smarter. Avocado is a great substitute for butter. Avocado is a super food brimming with essential nutrients like potassium and folic acid. Add to that it has less saturated fat and contains large amounts of monosaturated fat which helps lower cholesterol. It tastes great on toast and in sandwiches so …
Salad is usually served as part of a meal, but a salad can also make a healthy, low-calorie meal all by itself. I love to make massive salads with some nice treats like smoked salmon and avocado. Keep them interesting by changing the ingredients each time. Start with a bed of low-calorie greens and add …
Back pain Is caused by a number of reasons, it is however exaggerated by tight muscles & poor flexibility. Main cause of back pain: If you are sitting in a fixed position for a long period of time. Your body will adapt to this position by tightening your muscles. The problem of this however is …
Back pain is exaggerated by tight muscles & poor flexibility. so a simple daily stretching plan will help to reduce the pain and also strengthen your back. Stretching is best done when your muscles are warm, so a short walk will warm up your muscles. Stretch 1 – Hamstrings http://www.youtube.com/watch?v=f40HPUX9OxI Stretch 2 – Twisting http://www.youtube.com/watch?v=W2zsmiJ9Lpk …
The 2012 Chariots of Fire race in Cambridge will take place on Sunday 16th September 2012 starting from Queens Green. Chariots of Fire is one of Cambridgeshire’s largest annual charity events. The race follows in the footsteps of the famous film, taking its scenic route through the streets and colleges of Cambridge, The race is …
Cambridge has an excellent indoor climbing wall at Kelsey Kerridge, which is above the pool at parker’s piece right in the centre of Cambridge. Climbing is a great activity, and is also surprisingly social. Since you can only climb for about 20% of the time. The wall itself has over 200m² climbing surface area and …
The Milton Park run is a 5km run which is free to enter and runs every saturday morning a 9am. It is a times run, so its a great challenge and doing this every saturday is a great way to keep fit and monitor your progression. When is the milton park run: 9am every Saturday …
The Dragon boat race is an annual event in Cambridge, it is fantastic fun and really gets some friendly competition going between each of the dragon boat teams. Up to 10 people paddle in each 30 foot boat. When is the dragon boat race: Saturday 8th September 2012 Where is the dragon boat race: In …
The nice tri 2 is Located in the riverside park its a 750m swim in the river Great Ouse followed by a 25km bike loop finishing with a 2 lap scenic 5km run around the Riverside Park. When is the sprint triathlon: Sunday 17 June 2012 8 am Start What is it: Sprint Distance: 750m …
The Bush 10km is a fast flat 10km race. It is located near peterburough so is nice and local. When is the Bushy 10km race: 8th of july 2012 Where is the Bushy 10km race: Bushrield Sports centre, Orton southgate, Peterborough, Cambridgeshire PE3 5UW For more information visit: Contact details www.bushfieldjoggers.co.uk/19.html
