Swap butter for Avocado

Don’t go without just eat smarter. Avocado is a great substitute for butter. Avocado is a super food brimming with essential nutrients like potassium and folic acid. Add to that it has less saturated fat and contains large amounts of monosaturated fat which helps lower cholesterol.
It tastes great on toast and in sandwiches so why not give it a try. It can even be swapped when baking cookies check out the following cookies recipie with avocardo:

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