Salad is usually served as part of a meal,
but a salad can also make a healthy, low-calorie meal
all by itself. I love to make massive salads with some
nice treats like smoked salmon and avocado.
Keep them interesting by changing the
ingredients each time. Start with a bed of low-calorie
greens and add lots of vegetables, fruits and other
healthy toppings. Add lean meat , fish, nuts, avocado.
