“Do you truly understand what a Carb is or are you too thinking about starting the Twinky Diet?
An interesting read from Steve, a great writer at Nerd Fitness. He Delivers an understandable definition of the Big “Bad” Calorie.”
Featured article from our home personal trainer Kay Russell
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www.nerdfitness.com/blog/2014/10/27/is-a-calorie-really-just-a-calorie/