Sugar stacks – How much sugar is in your food?

Came accross this website, I think its a great ilustration of how much sugar is in each food. It’s important to remember that foods contain varried amounts of fibre which will slow down digestion so it isn’t a simple as food = Sugar but its still a great illustration.

Im amazed by the cereal, Cherios was even beter than special K.

Let us know what you think?

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