Soba Noodles & Seared Tuna Bowl

This delicious fresh meal serves 2 people and takes just 20 minutes to prepare.

Ingredients

100g Buckwheat (Soba) Noodles

200g Fresh Tuna Steak

1 x  Carrot

1/2 cup Coriander

1/4 tsp Sesame Seeds

1 cup Fresh Edamame

1 tbsp Extra Virgin Olive Oil

1/2 tbsp Rice Vinegar

1tbsp Maple Syrup

1 tbspTamari

Cooking Directions – 20 minutes 

• Bring a large pan of water (no salt) to boil. Add the noodles and boil for approx 4-5 mins (if overcooked they become very soft)
• Next drain the water from the noodles and rinse with cold water until completely cooled.
• Coat the Tuna in sesame seeds.
• Heat a non-stick skillet over medium-high heat. When the pan is hot, sear the tuna for 2-3 minutes, flipping over halfway.
• This may be slightly shorter or longer depending on how thick your Tuna is.
• Mix the olive oil, tamari, rice vinegar, and maple syrup in a large bowl.
•  Add the noodles to the bowl and mix well
• Divide the noodles, tuna, edamame, carrot, and cilantro evenly between bowls. Enjoy!