Soba Noodles & Seared Tuna Bowl

This delicious fresh meal serves 2 people and takes just 20 minutes to prepare.


100g Buckwheat (Soba) Noodles

200g Fresh Tuna Steak

1 x  Carrot

1/2 cup Coriander

1/4 tsp Sesame Seeds

1 cup Fresh Edamame

1 tbsp Extra Virgin Olive Oil

1/2 tbsp Rice Vinegar

1tbsp Maple Syrup

1 tbspTamari

Cooking Directions – 20 minutes 

  • Bring a large pan of water (no salt) to boil. Add the noodles and boil for approx 4-5 mins (if overcooked they become very soft)
  • Next drain the water from the noodles and rinse with cold water until completely cooled.
  • Coat the Tuna in sesame seeds.
  • Heat a non-stick skillet over medium-high heat. When the pan is hot, sear the tuna for 2-3 minutes, flipping over halfway.
  • This may be slightly shorter or longer depending on how thick your Tuna is.
  • Mix the olive oil, tamari, rice vinegar, and maple syrup in a large bowl.
  •  Add the noodles to the bowl and mix well
  • Divide the noodles, tuna, edamame, carrot, and cilantro evenly between bowls. Enjoy!


Amount per serving 

Calories 456kcals 

Fat 10g

Saturated 1g

Trans 0g

Polyunsaturated 2g

Monounsaturated 5g

Carbs 45g

Fibre  4g 

Sugar 4g 

Protein 33g 

Sodium 716mg 

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