Find out how others have found personal training with me. Below some of my clients discuss their experiences of personal training and the results and changes they have achieved.
“I told Duncan my goals were to lose weight, shape up, improve stamina and reduce my golf handicap. In just 10 weekly sessions I achieved all this and more, losing 7% body-fat, 1.5 inches off of my waist, reduced my handicap by 6 shots and have no difficulty in playing 36 holes in one day. All this whilst enjoying every minute I spent working with Duncan whom I found to be very professional, knowledgeable, motivational and fun to be with.”
“I am a 58 year old lady, until January I was a heavy smoker and exercise was not and never had been part of my vocabulary.
Following surgery I needed to reassess my lifestyle. The gym was an option for me but it would not have lasted. I had the excellent fortune to meet Duncan Boltt.
Through his encouragement and individual exercise plans he has given me a complete new lease of life. I have gone from no exercise to now exercising everyday. Fitness wise I now cycle, jog and skip. On top of this he has encouraged me to take up golf, badminton and swimming.
Duncan’s belief, knowledge and commitment to me has given me the courage to continue when I know I would have quit on my own. He is a sincere, charming young man who I highly recommend.”
“I was bored with doing the same routine at the gym so I decided to train with a Personal Trainer as I also wanted to lose a bit more weight and tone up. I trained with Duncan for 4 months and the results were amazing. I went from 56kg to 53kg; I also lost 3″ round my waist. The training was very varied and hard work; I enjoyed all my Personal Training sessions and felt healthier than I had done before. I would definitely recommend Duncan as a Personal Trainer because he is friendly and professional. He prepares a program that suits you, monitors what you eat and gives you advice on how to eat healthy”
“I have been training with Duncan Boltt for 14 months. His sessions are always packed with activity whilst being enjoyable and varied. The exercise programmes are tailored to individual need and take into account likes and dislikes along with allowances for any physical limitations.
He provides a whole body program to include diet, lifestyle and sports therapy when required. This whole person approach enables the individual to set realistic goals and achieve them within a realistic timescale.
I would strongly recommend Duncan to others looking for a personal trainer.”
“Maintaining a healthy weight had always been a challenge for me. I tried restricting what I ate but it never seemed to work. A friend recommended personal training, and eventually I found the courage to give it a go. I was put in touch with Ed, and have never looked back. Ed encouraged me to start off with realistic diet and exercise goals, and I have seen success ever since. I found myself quickly exceeding my own expectations and increasing the intensity and number of workouts. It is now 6 months since I first started sessions with Ed, and I have lost 2 stone.
I now enjoy regular exercise, and my fitness is having many positive effects on the rest of life. Ed has many assets as a personal trainer, and I would whole-heartedly recommend him to anyone who wants to feel at ease with their coach. The variety of sessions keeps me interested, whilst some consistency allows us to monitor my progress. Ed’s experience as a high performance rower was also invaluable. The indoor rowing machine was great for loosing calories, and I’ve now just started to try real rowing! I am indebted to Ed and look forward to continuing with him in future.”