Testimonials

Duncan Boltt

Find out how others have found personal training with me. Below some of my clients discuss their experiences of personal training and the results and changes they have achieved.

Susie (18th August 2008)

"I told Duncan my goals were to lose weight, shape up, improve stamina and reduce my golf handicap. In just 10 weekly sessions I achieved all this and more, losing 7% body-fat, 1.5 inches off of my waist, reduced my handicap by 6 shots and have no difficulty in playing 36 holes in one day. All this whilst enjoying every minute I spent working with Duncan whom I found to be very professional, knowledgeable, motivational and fun to be with."

Miriam (22nd October 2008)

"I am a 58 year old lady, until January I was a heavy smoker and exercise was not and never had been part of my vocabulary.

Following surgery I needed to reassess my lifestyle. The gym was an option for me but it would not have lasted. I had the excellent fortune to meet Duncan Boltt.

Through his encouragement and individual exercise plans he has given me a complete new lease of life. I have gone from no exercise to now exercising everyday. Fitness wise I now cycle, jog and skip. On top of this he has encouraged me to take up golf, badminton and swimming.

Duncan’s belief, knowledge and commitment to me has given me the courage to continue when I know I would have quit on my own. He is a sincere, charming young man who I highly recommend."

Sally (2nd December 2008)

"I was bored with doing the same routine at the gym so I decided to train with a Personal Trainer as I also wanted to lose a bit more weight and tone up. I trained with Duncan for 4 months and the results were amazing. I went from 56kg to 53kg; I also lost 3" round my waist. The training was very varied and hard work; I enjoyed all my Personal Training sessions and felt healthier than I had done before. I would definitely recommend Duncan as a Personal Trainer because he is friendly and professional. He prepares a program that suits you, monitors what you eat and gives you advice on how to eat healthy"

Isobel (10th December 2008)

"I have been training with Duncan Boltt for 14 months. His sessions are always packed with activity whilst being enjoyable and varied. The exercise programmes are tailored to individual need and take into account likes and dislikes along with allowances for any physical limitations.

He provides a whole body program to include diet, lifestyle and sports therapy when required. This whole person approach enables the individual to set realistic goals and achieve them within a realistic timescale.

I would strongly recommend Duncan to others looking for a personal trainer."

Sarah Matthews

"I have been training with Sarah for 3 months now. Although I did go to the gym before I didn’t really do much more than 20 mins on the cardio machines. Sarah has introduced me to a range of exercises and set up a variety of circuits. I didn’t really understand how to use the weights before but now am very familiar with the 10kg bar and the dreaded kettleball.

Sarah is very clever at helping me progress and gradually increase the intensity of the exercises � she also makes it interesting and we never do the same workout twice so an hour goes quickly! She is also very good at motivation and with her support I have lost about a stone and feel much fitter."

Alan Stanford

Dr Nimit Shah (24th November 2009)

"It is my pleasure to write a testimonial for Mr Alan Stanford who accepted to be my Personal Trainer since August 2009. He is very knowledgeable, and interacts in a very well mannered and a pleasant way. He is very patient and makes each session, a very enjoyable time. He knows a lot of exercises and judges very well which exercises are required by an individual. He then works hard for you to get the desired results. I lost 12 pounds in just 10 sessions with him, and also shaped and toned up a lot. I have also gained cardiovascular fitness. He takes away the stress from you. I thank him a lot for his efforts in making me more fit. I would highly recommend him for Personal Physical Training."