Free Health, Fitness and lifestyle Consultation
Event date: May–June
In the consultation we go through every aspect of your health and fitness covering injuries, nutrition, current activity, through to goal setting.
Consultations last between 40- 90 minutes and normally cost £40. You will learn a lot about your body and activity and they are informal and really interesting, you can ask any questions you have about health and fitness.
Meet at a location that’s convenient for you.
A health and fitness consultation
The consultation will include:
- Assessing your current levels of exercise
- Daily activity review
- Nutritional advice
- The importance of sleep
- Prioritising your goals
- Injuries past and present
We establish your aims and demonstrate how we can work together to effectively achieve these.
There is completely no obligation to do personal training after the consultation
There is no time like the present, so call or email Duncan now to book a consultation and learn more about your health and fitness.
07711 534 975
Home exercise equipent
Event date: 1305541276
If you are lloking for home exercise equipment check out Ptgear. Ptgear specialises on personal training equipment and personal training advice.
They have a great range of equipement:
- Tornado balls
- Battling ropes
- Olympic weights
- Gym benches
- Medicine balls
- Boxing gloves, pads and more..
Event date: 17/04/11
Duncan has writen the follwoing article for Cambridge news:
Are you fed up of flabby arms that seem to wobble of their own
accord? Well fear not, Cambridge Personal trainer Duncan Boltt has the
exercise plan that will wave bye-bye to bingo wings for good.
To read the full article, click the link below.