Sarah Matthews

As a Personal Trainer I am very enthusiastic, caring and motivational. I work hard to make sure all of my sessions are fun, varied and structured. Every session is planned to suit your specific individual goals, and on going assessments and support provide you with the motivation to achieve and feel great.

Personal Training will affect your whole lifestyle. You will feel fitter and healthier, have more energy, feel less stressed and be able to achieve your goals whilst having fun.

Background

I have always been very sporty and active my whole life. I have grown up as a competitive dancer and gymnast specialising in jazz and acrobatic dancing before going on to coach gymnastics to children. Doing this made me realise my ambition to pursue a career in the fitness industry to encourage others to become healthy and fit and enjoy life.

Where I work

Based in Cambridge, I work at Greens Health and Fitness as a freelance Personal Trainer. For all non members I am able to travel to train you in and around your homes in the Cambridge area. I bring all of my own equipment to you so all you need is yourself and a small space to workout in.

My Industry Qualifications

Premier Training International Advanced Diploma in Personal Training
Premier IQ Level 2 Certificate in Gym Instruction
Premier IQ Level 3 Certificate in Personal Training
Premier IQ Level 3 Certificate in Sports Massage
Premier Training International Certificate in Nutrition for Health and Fitness
Kettlebell Instructor qualification

Specialist Areas

Weight Loss
Toning
Core Stability
Kettlebell training