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Claire Barrett (Pilates)
Pilates Classes and 1-2-1 Private Pilates Sessions
Pilates - Who is this for? Everyone, because we all move and because Pilates is all about natural flowing movement. Practised regularly and correctly, Pilates will literally change the way you look, the way you feel and the way you move.
The Body Control Method developed from the work of Joseph Pilates, and has been refined by Lynne Robinson, Gordon Thomson and Helge Fisher. Body Control Pilates is unique in the way that it prepares the body for the classical Pilates exercises.
Benefits of the Pilates Method
- Improved flexibility
- Greater strength and muscle tone
- More efficient respiratory system
- More efficient lymphatic system therefore less toxins in the body
- More efficient circulatory system
- Lowered stress levels
- A flatter stomach
- Better Posture
- Less incidence of back pain
- Improved performance
For information on Classes and 8 week Courses please refer to the weblink below.
Because of the distinction of classes, places available are capped at 12 participants.
An enrolment form along with payment for block courses and workshops must be completed to reserve your place.
In some cases, 1-2-1 sessions are required before joining a class.
Contact details
07824 886119
claire@exercise4life.co.uk
Testimonials
My sister and I have been practising Pilates for three years. When our previous instructor left we knew he\'d be a hard act to follow. Claire has more than succeeded. Her classes are fun, but also informative as she explains exercises and techniques in a way that\'s easy to understand. In group classes, Claire ensures individual attention and tailors exercises to the abilities and requirements of each person. We feel very fortunate to have an instructor so passionate about her profession. Thank you Claire.
Sonja Fochtmann
Sylvia Fella
Thanks Claire for the information sheets from your Pilates Workshop / Course. See you in 3 weeks after my holidays!
P.S. I feel that the lessons are great i have learnt more in 3 weeks than i have in the past two years.