Nutrition news Cambridge

Healthy lunch – Salads

Category: Nutrition news Cambridge | Published: 14/05/2012

Salad is usually served as part of a meal,

but a salad can also make a healthy, low-calorie meal

all by itself. I love to make massive salads with some

nice treats like smoked salmon and avocado.

Keep them interesting by changing the

ingredients each time. Start with a bed of low-calorie

greens and add lots of vegetables, fruits and other

healthy toppings. Add lean meat , fish, nuts, avocado.

Swap butter for Avocado

Category: Nutrition news Cambridge | Published: 14/05/2012

Don’t go without just eat smarter. Avocado is a great substitute for butter. Avocado is a super food brimming with essential nutrients like potassium and folic acid. Add to that it has less saturated fat and contains large amounts of monosaturated fat which helps lower cholesterol.

It tastes great on toast and in sandwiches so why not give it a try. It can even be swapped when baking cookies check out the following cookies recipie with avocardo:

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