Ed Richens

I specialise in home and outdoor training for individuals and now increasingly pairs and small groups of people who are aiming to lose fat and tone up. I’ve worked in the industry for a number of years now therefore can use my experience to decide which training methods and nutritional plans are best suited to my clients needs.

Background

Ed Richens

I started working in the fitness industry part time whilst I was studying Physical Education at college back in 2006. Since completing my advanced personal training qualifications I have worked at a few gyms and leisure centers but I am now much happier working outdoors. Sometimes when its wet and cold outdoor training doesn’t look very appealing but once you get out there you hardly notice a bit of rain and it can be quite invigorating. Plus when the weather is nice who wouldn’t rather be outside?

Health and Fitness is genuinely my passion. I research the latest fitness studies in my spare time and train myself most days. Football is my sport; I play for a local club and go to Arsenal when I can.

Where I work

I travel to clients in or around Cambridge bringing a range of equipment such as the TRX suspension trainer, Kettlebells, Vipr and medicine balls.

Specialist Areas

  • Fast loss
  • Toning
  • Functional Training

Qualifications

  • Premier Training International Advanced Diploma in Personal Training
  • Faster Global Advanced Functional Trainer
  • TRX Suspension training
  • Nutritional advice for physical activity

I am currently studying sports and remedial massage therapy at the North London School of Sports massage.

Testimonials

“After numerous unsuccessful attempts to diet and get fit on my own, I read Ed’s profile on the Cambridge Fitness website and decided to take the plunge and book some sessions. Having never considered myself a sporty person, I felt apprehensive and self-conscious before our first meeting, but within minutes Ed made me feel totally at ease. He tailors every session to my capabilities so I always feel comfortable with the level and pace of the workouts.”
Sarah

“Working with Ed has made me realise that with a little self-belief, not only can I complete exercises and achieve my goals but also genuinely enjoy the process! I have been working with Ed for 3 months and have already toned up, lost inches from my waist, and feel much more energised. With results like this, I am certainly looking forward to continuing to work with Ed in the future.”
Paul

“Thanks to Ed’s encouragement and support I can honestly say, for the first time in my life, that I look forward to exercising. I cannot recommend Ed highly enough to my friends, family or anyone wanting to improve their fitness and get into shape.”
Alice

“Ed is a good personal trainer because he cares. He listens to what your specific needs are and how you like to train and then adapts the sessions to suit you. And his phone is always on if you need advice or even just a chat about training”
Phil Marshall

“Through a focused and targeted approach Ed helped me to realign my pelvis relieving me of the back pain that I had suffered for quite sometime. He listened to my physical issues and ensured that the exercises he gave me did not cause any further problems and was able to adjust the exercises as we went along. Ed would check up after a couple of days post exercise to see how I was feeling and would consider from my feedback further/adjusted routines. Once my pain was relieved Ed helped me to lose 2% body fat and to begin to train harder for greater benefit. Ed is very reliable and understands the individual in designing and delivering an exercise plan. I would definitely recommend Ed to my family and friends”
Leanne

Contact me

Email: pt@cambridgefitness.co.uk
Tel: 07711 534 975

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