So your keen to find out more? Contact Duncan and he will give you all the details and organise your consultation with the personal trainer of your choice.
07711 534 975
You can also send an email by completing the form below (fields maked with an * are required):
A consultation is great fun and really informative. We establish your aims and demonstrate how we can work together to effectively achieve these.
The consultation will include:
- Assessing your current levels of exercise
- Daily activity review
- Nutritional advice
- The importance of sleep
- Prioritising your goals
- Injuries past and present
Where we operate