Don’t go without just eat smarter. Avocado is a great substitute for butter. Avocado is a super food brimming with essential nutrients like potassium and folic acid. Add to that it has less saturated fat and contains large amounts of monosaturated fat which helps lower cholesterol. It tastes great on toast and in sandwiches so …
Salad is usually served as part of a meal, but a salad can also make a healthy, low-calorie meal all by itself. I love to make massive salads with some nice treats like smoked salmon and avocado. Keep them interesting by changing the ingredients each time. Start with a bed of low-calorie greens and add …
Discussing The Warrior Diet One of my clients is on this and he has got great results. He lost 4 pound straight away is no longer weezing (from intolerances) and is sleeping fantastically well. I think it will really suit some people, also some people get a huge boost from changing up there diet every …
“Do you truly understand what a Carb is or are you too thinking about starting the Twinky Diet? An interesting read from Steve, a great writer at Nerd Fitness. He Delivers an understandable definition of the Big “Bad” Calorie.” Featured article from our home personal trainer Kay Russell Contact details www.nerdfitness.com/blog/2014/10/27/is-a-calorie-really-just-a-calorie/
