We would like to introduce your local Cambridge osteopathic and rehabilitation clinic. Michael the owner and principal clinician is a registered osteopath, who has worked with multiple world champion athletes to assist their performance. Working as part of a team comes easily, integrating with your coach, working with trainers & coaches to improve your performance. …
Denmark has introduced what is believed to be the world’s first tax on foods containing saturated fat. The Danish government is applying a surcharge to foods with more than 2.3 per cent saturated fats, in a bid to combat obesity and heart disease. The new tax will be levied on food such as butter, milk, …
Came accross this website, I think its a great ilustration of how much sugar is in each food. It’s important to remember that foods contain varried amounts of fibre which will slow down digestion so it isn’t a simple as food = Sugar but its still a great illustration. Im amazed by the cereal, Cherios …
Just came accross this, I reccomend avoiding fortified foods and ceriels. The iron they often use is not in a digestable food from a food source but is in fact Iron filings. Check out the following video, you shouldn’t be able to move your food with a magnet. They even extract the iron fillings. Contact …
Fortified corn flakes? fortified with iron filings Read More »
Move if you have back pain, this is the advice of a researcher at the Sahlgrenska Academy, University of Gothenburg. Patients with acute low back pain who were advised to stay active despite the pain fared better than those who were told to adjust their activity in line with their pain. The thesis looked at …
Banting and Weightloss Banting was first prescribed in 1861 by a Harley Street surgeon Mr William Harvey with great success to a corpulent London undertaker, Mr William Banting. In time the term to “bant” was introduced into the English language. to Bant is to use of this low carbohydrate diet for weightloss. Banting widely used …
Banting to weightloss is finaly back in favour with the public Read More »
Steve Way is a fantastic inspiration to us all. Yesterday he came 10th in the Commonwealth games Marathon, Breaking the british masters record time for over 40’s runners and setting a new PB at 2:15:16. What makes stoves story so inspiring is back in 2007 he was 16 stone, a heavy smoker and drinker. He …
I have always had a big interest in the mental side of life and how small changes to your thinking can have massive positive effects to your quality of life. I think this all comes from having a father who was a fantastic motivation coach & got me goal setting from an early age. So …
At Cambridge fitness we try to do more than just offer fitness tips we also keep you upto date on the best health advice. For me (Duncan) Mindfulness is a big help I am luckily a very positive person but I am also very goal orientated. I like this part of me but if not …
