I have always had a huge passion for Fitness, Nutrition and Sport. Having worked in the Fitness industry now for over 12 years, I’ve gained a vast amount of knowledge and experience. During that time I’ve also seen a lot of ‘gimmicks’ and fads come and go.
My passion for helping others achieve their fitness goals is why I continue in this line of “work”. I genuinely get a kick out of seeing one of my clients do something they thought they initially couldn’t.
Constantly trying to improve myself and learn more is a big focus of mine. I’m always looking for new information and ways to train clients and myself. I’ve found that functional movements performed at high intensity combined with a good diet and 1-2-1 training is the best way to reach your fitness goals. I’ve trained dozens of clients this way with fantastic results.
I firmly believe what you put in, you get out when it comes to training and health. Fitness and Nutrition should be a way of life, and not something that once you reach your goal, you drop.
- Core Stability
- Functional movements
- Strength and conditioning
- Crossfit Trainer Level 1
- Level 4 Personal Trainer
- Strength & Conditioning coach
- Corrective Exercise
- Postural Analysis